Super Simple Soft Serve Ice Cream

Super Simple soft Serve Ice Cream

Oh did I say HEALTH and oh so good! Hubby loves it!!

For Two.

2 Frozen Bananas cut up a bit.

A splash of any type of milk.

Put in Food Prosessor and blend till smooth.

That is it.

You can add a spoon full of peanut butter, or berries and top with a little Chocolet Syrup or nuts. Yum!

I also make mine with Mangos. Peeled, cut up and frozen of course.

Try it with other fruit. But if you add banana it is oh so creamy.

ENJOY!

Pumpkin Desert-real food

Pumpkin  Desert- low cal
1 29 oz. can of pumpkin
1/2 cup of honey {more or less to taste}
dash of cinnamon
dash of ginger {optional- along with any pumpkin pie seasonings you like}

Stir ingredients together in a saucepan over low heat until warm. Serve warm or chilled. I love it warmed. I portion out my pumpkin in a few 6-8 ounce containers for the week.
It's so warm and filling! It is real food and it's good for you, and feels indulgent when you can't have a sugar-filled dessert.
Enjoy!

Congee- cooked rice



Congee
This is one of the most digestable foods there is. It is eaten all over the world. It is one of my new favorite foods especially for breakfast since I am gluten and dairy intolerant.
 Here is how you make it.
1 cup brown rice (any type of white or brown rice)
6 cups water

You can cook in your crock pot for 5-6 hrs, or you can cook it on the stove for 2 hrs on low.
It will absorb most of the water and become very soft and creamy like.

Note- You may need to put a little salt on it. As a breakfast cereal you can add a little sweetner, honey and berries or other fruit are great in it.
I even like to mix it with cooked squash. It is good in soups and as a side dish.
Enjoy!